Read about my 80lb weight loss journey, how I developed a healthier relationship with food and discovered joy in exercise. How my approach evolved into a sustainable lifestyle, inspiring me to share my story and empower others on their weight loss journeys through this blog.

Learn how to keep a positive attitude when working towards your fitness goals and keep your motivation battery topped up. #motivationbattery #positivethinking #getyourgoals

Learn how to avoid and overcome workout burnout, and find the joy in exercise again. Find new healthy ways to reach your goals and change your habits to improve your fitness. #burnout #joyfulmovement #loveexercise

Find out the types of mentality that may be affecting how you approach your goals and work towards healthier thinking patterns #mindset #healthyhabits #achieveyourgoals

Find out what makes you tick when it comes to achieving your goals. Learn how to use extrinsic motivation to set short term goals and intrinsic motivation to stick to them. #motivation #goals #lifestylehacks

Sustainable weight loss is achieved through long-term habit and lifestyle changes. Without seeing drastic results, it can often feel draining and, well, boring. This is especially true for those of us with ADHD who thrive on novelty and are constantly seeking the next dopamine hit. Discover 9 tips to help make the journey more enjoyable!